Mark’s daily apple guides to Sprinting

I would not normally put any health or exercise shit on this blog, as this is about fucking GAMES and sitting in chairs and pushing wood on cardboard or LANing out in a haze of smoke and ass-gasps right?

However, years ago I came across an article by Mark Sisson on sprinting and it’s been really helpful. I’m a sad sack of shit fitness wise and I eat like a 12 year old childe, but I try to sprint at least once a week during the temperate months (late march – november) with the 18 sprint workout (6 warm up, 6 real hard, 6 cool down). Before that I was running 2-3 times a week for about 2.5 miles (with a big 6-7 block hill at the end) with a 5-7 mile run peppered in here and there for lols. Sprinting made everything feel better and the core thing for me: sprinting is FUN where as running distance fucking SUCKS ASS and feels like shit the whole time.

Anyway, you sit on your fucking ass all day like I do, but read this and do sprints.

Anything fitness posted here will come with a hottie just so I’m kept honest about what it’s all really about.

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